So many birth decisions are made from a place of fear — and often, parents don’t realize it until after the fact. In this post, I share a story that recently broke my heart: a mama who wanted a VBAC but felt pressured into another cesarean after her OB emphasized the risks without sharing the full picture. Her experience is a powerful reminder that confidence in birth comes from having all the information — not just what’s easiest or most convenient to hear.
Whether you're planning your first birth or your fifth, this post will help you reflect on how to move from fear to confidence, and how to make empowered choices that feel right for you.

Considering Red Raspberry Leaf Tea During Pregnancy?
If you’re preparing for birth and wondering how to support your body naturally, red raspberry leaf tea might be worth adding to your routine. As a birth doula in Philomath, Oregon, I often guide my clients through evidence-based options like this to help them feel empowered and prepared for labor. Whether you're planning a home birth, a birth center delivery, or a hospital birth, I’m here to provide personalized support throughout your pregnancy journey. If you're looking for a doula in Benton County, Corvallis, Albany, or even Salem, I’d love to connect and support you every step of the way.

Did you know that eating dates in late pregnancy can support a smoother labor? Research suggests that consuming six dates a day from 36 weeks can help with cervical ripening and reduce the need for medical interventions. As a birth doula in the Willamette Valley, I help parents prepare for an empowered, natural birth experience with evidence-based support and holistic care. If you're looking for a doula in Corvallis, Salem, Eugene, or surrounding areas, let's connect!

Choosing where to give birth is a deeply personal decision that can shape your entire birth experience. While hospitals offer medical security and access to interventions like epidurals, out-of-hospital options such as birth centers and home births provide a more personalized, home-like atmosphere with continuous midwifery care. Each setting comes with its own benefits and considerations, from the time spent with care providers to the ability to return home sooner after birth. Whether you're seeking the familiarity of a hospital or the comfort of a midwife-led environment, understanding these differences can help you make the best choice for your birth.

A simple, wholesome snack for postpartum parents, these nut butter lactation bites are filled with nourishing ingredients to help support milk supply. They’re quick to make, easy to grab, and a delicious way to fuel your body during the fourth trimester.